Top 10 Dental Hygiene Tips for a Healthy Smile

6/1/2024
  1. Brush twice daily with fluoride toothpaste.
  2. Floss every day to remove plaque between teeth.
  3. Visit your dentist for regular checkups and cleanings.
  4. Limit sugary snacks and drinks.
  5. Use mouthwash to help control bacteria.
  6. Replace your toothbrush every 3-4 months.
  7. Wear a mouthguard for sports.
  8. Don’t smoke or use tobacco products.
  9. Drink plenty of water.
  10. Eat a balanced diet rich in fruits and vegetables.